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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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Luke Surface Is 14 Years Old And Just Ran A World Record 14:25 5K
2+ mon, 2+ week ago (744+ words) A 14-year-old eighth grader just did something that college athletes dream about — and the running world is still catching its breath. Luke Surface, a student at North Raleigh Christian Academy in Raleigh, North Carolina, stepped onto one of the most…...