He walked 7.6 km at 55, but his heart rate barely rose: Hyderabad doctor explains how low-intensity walking benefits heart health and overall fitness
Running gets the attention when conversations turn to fitness. But does every healthy heart need a daily run or an intense workout? A recent post by Hyderabad-based neurologist Dr Sudhir Kumar shares an interesting perspective. At 55, he completed a 90-minute morning walk covering 7.6 km and 10,700 steps. Yet…