I learned that it is very difficult to lose weight by jogging 1km 2-3 times a week
To start with the conclusion, it is very difficult to lose weight just by "jogging 1km 2-3 times a week" through exercise alone without changing your diet. The calories burned when a man who is 170cm tall and weighs 76kg (assuming he is in his 30s or 40s) runs 1km is approximately 76kcal. Even if he runs 3 times a week, it only amounts to about 228kcal per week (a little more than one rice ball), so the amount of exercise is quite low. However, if you combine this jogging with "dietary adjustments," it is definitely possible to lose weight. Why won't you lose weight with "just this"? To lose 1kg of fat, you need to burn approximately 7,200kcal. At a pace of running 3km (228kcal) per week, if your food intake remains the same, it will take about 31 weeks (about 7 months) to lose 1kg. A realistic approach to losing weight While using "1km jogging 2-3 times a week" as a base, adding the…