6+ day, 16+ hour ago   (254+ words) Residents from Norwood, Orange Grove and surrounding areas braved the cold and filled Paterson Park Hall for the Norwood Fit Fusion aerobics class on September 5. Locals began with a 10-minute warm-up session that introduced them to the rest of the…...

1+ week, 3+ day ago   (209+ words) A total of 101 parkrunners walked, jogged and ran the 5km Standerton parkrun route at River Park during event 367 on August 29. Pieter Jansen van Vuuren crossed the finish line first in the men’s category in a time of 20:55. First-time participant Anesu Zvomuya…...

2+ week, 21+ hour ago   (839+ words) George endurance athlete Mark McArdle has completed one of the world’s toughest races on foot even though a doctor told him he was being withdrawn on medical grounds. George Herald reports that for McArdle, the final kilometres were less about…...

2+ week, 5+ day ago   (273+ words) Saturday’s Vryheid parkrun was filled with milestones, personal bests and strong performances, with participants celebrating another successful morning on the course. Three parkrunners reached their 25th milestone, while another celebrated an impressive 50th event. Congratulations went to Mamush, Alex and David on…...

3+ week, 6+ day ago   (235+ words) There may have been plenty of pink on the streets, but it was the determination, energy and tenacity of runners and walkers that truly stood out at the Totalsports Women’s Race 2026. Held in celebration of Women’s Month, the Johannesburg leg…...