5+ day, 14+ hour ago   (999+ words) Marc Shoffman meets Paul Manson, a trail runner who swapped on-deck mojitos for daily marathons Many passengers go on a cruise to relax or discover new destinations, but Princess Cruises passenger Paul Manson had a different aim on board this…...

1+ week, 3+ day ago   (978+ words) Can Lidl’s running shoe revolutionise this pricey corner of the market or are you better off side-stepping this one? I didn’t used to think carbon-plated running shoes were worth the hype, then I tried my first pair and immediately knocked…...

2+ week, 5+ day ago   (864+ words) For decades, people exercising have been told one simple rule: never let your knees go over your toes For decades, people exercising have been told one simple rule: never let your knees go over your toes. During lunges, squats and…...

3+ week, 1+ day ago   (582+ words) Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily…...