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News
I Have National Fitness Certifications, But My Family Prefers ChatGPT’s Advice
11+ hour, 6+ min ago (32+ words) On the expert paradox, the limits of unsolicited advice, and why you’ll always be the kid who spilled juice to your …...
Anil Kapoor Is Defying Age At 69: What Exactly Is His Fitness Secret?
23+ hour, 38+ min ago (801+ words) If it is the art of defying age, Anil Kapoor is definitely our Picasso. At an age when most people are happy to blame a slowing metabolism on getting older, Kapoor appears to have other plans. The actor, who turns…...
The Biggest Mistake People Make with Optimum Nutrition Gold Standard Whey (2026)
1+ day, 9+ hour ago (632+ words) The Biggest Mistake People Make with Whey (2026) Many fitness enthusiasts focus solely on workout intensity while overlooking the critical role of post-exercise nutrition. They push hard in the gym … The Biggest Mistake People Make with Optimum Nutrition Gold Standard Whey…...
Five things you need to know about sports and energy drinks
2+ day, 5+ hour ago (1117+ words) With so much doom and gloom about it can be easy to overlook economic success stories and, where retail is concerned, sports and energy drinks are an irrepressible category. Data bears this out: around £3bn worth of sports and energy drinks…...
CrossFit Wants You to Take Its New Nutrition Course, But Won't Tell You Where to Find It
2+ day, 11+ hour ago (328+ words) CrossFit is launching a new in-person nutrition course called Applied Nutrition. This is a one-day, in-person course “packed with interactive lectures, hands-on activities, and real-world applications.” Jocelyn Rylee created the course and was on the CrossFit CF Network earlier this…...
How to Fuel Your Runs: Nutrition Tips for Training and Racing
2+ day, 15+ hour ago (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...
How VASA Fitness Is Making Recovery a Retention Strategy With Human Touch
2+ day, 11+ hour ago (304+ words) Recovery is becoming more than an add-on at fitness facilities. At VASA Fitness, it’s becoming part of the reason members come back. The 73-club operator has partnered with Human Touch since 2023, bringing massage chairs into every location. With 12 additional clubs…...
Victor Martinez Reveals He Used PMMA During His Bodybuilding Career | GI Podcast
2+ day, 13+ hour ago (1152+ words) by Derek Dufour Published on Sep 10, 2026 Generation Iron Podcast host Victor Martinez makes a shocking admission about using synthetic substances during his bodybuilding career while discussing Natalia Coelho’s PMMA allegations. He also discusses natural bodybuilding, Hadi Choopan’s Olympia visa issues,…...
I never thought I'd stop booking deep tissue massages — but then I tried assisted stretching
2+ day, 15+ hour ago (1057+ words) Between long flights, hours at a laptop and regular strength-training sessions, I'm almost always tight somewhere. For years, my default fix was a deep-tissue massage. Then I began trying one-on-one assisted stretching at Life Time Denver West, where a specialist…...
The fourth season of collaboration between AMIX??? Advanced Nutrition and Valencia CF begins
1+ mon, 2+ week ago (228+ words) The Club and this leading company in the sports nutrition sector continue another season together, strengthening their partnership Valencia CF and AMIX™ Advanced Nutrition, a leading company in the sports supplementation and sports nutrition sector, continue and strengthen their partnership…...