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Nutrition and Recovery
Nutrition and Recovery in Running: the news, the names and what changed.
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Humantra and Rizkia create a higher-sodium electrolyte for Will Goodge’s 50-marathon challenge
18+ hour, 19+ min ago (157+ words) Humantra x Rizkia Tropical Citrus packs 500mg of sodium Stack3d Check out Stack3d's most popular stories before you go Humantra and Rizkia create a higher-sodium electrolyte for Will Goodge’s 50-marathon challenge Running 50 marathons across 50 US states in just 24 days demands a carefully…...
Your No Nonsense Recovery Plan
15+ hour, 33+ min ago (567+ words) View all racesFind your finish line with 170+ triathlons worldwide IRONMAN Race FinderA guided path to your next finish line The 2026 Experience Oman IRONMAN Pro Series will bring you 8 months of incredible racing. Live from March to October. View all Pro…...
Study: Caffeine Can Boost Sprint Performance for 3.5 Hours
1+ day, 17+ hour ago (401+ words) Posted October 6, 2026 | Reviewed by Gary Drevitch Caffeine is the most widely consumed psychoactive substance in the world. It's everywhere: coffee, tea, energy drinks, sports supplements, and more. But one question still stumps many exercisers: When is the best time to…...
McDonald’s has something special for Chicago marathon runners: pickle juice
2+ day, 12+ hour ago (323+ words) The fast-food burger giant has bottled pickle brine for “runners, spectators, and pickle lovers” at this weekend’s Chicago Marathon. McDonald’s will be greeting runners at this weekend’s Chicago Marathon with something to help get over cramping: pickle juice. The fast-food…...
Want to run further, feel better and stay motivated? Exercise in nature – new study
2+ day, 18+ hour ago (625+ words) A new study from Loughborough University has discovered that exercising in natural environments delivers a triple benefit: people run further and faster, they enjoy it more, and crucially, they're dramatically more motivated to stay active. For a population struggling with…...
We Tested 55 Hydration Packs. These Are Our 4 Favorites
3+ week, 2+ day ago (507+ words) Pros and Cons + Smart pockets + Versatile volume + Customizable fit – Lacks a dedicated outlet for a hydration hose The other front pockets are plentiful enough to keep a phone, food, and miscellaneous items separate and organized. The larger pockets had room…...
Which supplements improve your running performance? Here are 7 things that actually work, as backed by science
5+ day, 3+ hour ago (1424+ words) In an increasing marketplace with plenty of wild claims, here’s what runners can truly rely on These days, before going for a run, the pre-loading can be as complicated as getting through the workout itself. The days of taking a…...
Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion | World Athletics
5+ day, 20+ hour ago (179+ words) Runners in action (© World Athletics Dan Vernon) The co-ingestion of sodium bicarbonate and carbohydrate could help athletes sustain high-intensity efforts later in a race while fatigued, according to a new study conducted by Bernardo R. Norte at the Research Institute…...
Why all the runners are eating baking soda now
6+ day, 14+ hour ago (791+ words) gq-magazine.co.uk After the Kenyan long-distance runner Sebastian Sawe became the first person to officially break the 2-hour marathon barrier in London this past April â a historic feat that had been anticipated for decades â he held up…...