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News
Fall into healthy habits with the Walk With Ease Self-Directed Program
4+ day, 8+ hour ago (180+ words) MONROE — As the autumn colors emerge across the surrounding area, it’s the perfect time to establish healthy habits and stay active before winter arrives. The Aging and Disability Resource Center (ADRC) of Green County is offering the Walk With Ease:…...
How to improve your walking speed? Fitness expert Mukul Nagpaul shares 5 types of tools and techniques
6+ day, 18+ hour ago (370+ words) | Health Hindustan Times Research from Harvard Health shows that walking 10,000 steps can lower your risk of dying, improve your heart health, boost your metabolism, and offer many other health benefits How you walk can matter more than how far you…...
Small Steps Every Day
2+ week, 4+ day ago (336+ words) You don’t need to change your life in one day. You just need to make today slightly better than yesterday. I used to think that big things happened because of one big …...
VP Jane Naana Leads Tributes to Alhaji Muniru Limuna, Calls for Continued Support for His Family
2+ week, 5+ day ago (89+ words) Vice President Jane Naana Opoku-Agyemang has led tributes to the memory of Alhaji Mohammed Muniru Limuna, one year after his passing, while calling for continued support for his bereaved family. Please wait, loading captcha - You are only allowed to submit…...
It’s one walk at a time for all of us
2+ week, 6+ day ago (475+ words) “Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” — Flying Hawk Walking may not solve every problem in life, but I can honestly say it has changed my mood…...