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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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Fitness YouTuber Will Tennyson Used Half His Normal Weight and Got Better Quad Growth (Here's the Method That Made It Work)
3+ day, 9+ hour ago (1448+ words) Popular fitness YouTuber Will Tennyson recently opened his home gym doors to strength coach and content creator Eugene Teo for an intense leg training session. What followed wasn’t just another typical workout video—it was a masterclass in training intensity,…...
CrossFit Champ Jason Khalipa Says Men Need This One Quality More Than Strength (and Most Are Missing It)
1+ week, 2+ day ago (821+ words) Men are increasingly turning to online communities and content creators who emphasize one core idea: capability matters. From YouTube channels racking up tens of thousands of views to Reddit threads sparking heated debates, the conversation around what it means to…...
His Calves and Chest Never Grew for Years. Then He Ignored the Science and Everything Changed (The Method Inside)
1+ week, 5+ day ago (912+ words) Advanced lifters know the frustration all too well—certain body parts just refuse to grow no matter how hard they push. But what if everything you’ve been told about training for hypertrophy doesn’t actually apply to seasoned gym-goers? In a…...
I Trained With the World's Strongest, Biggest, and Fittest Men. Only One Made Me Want to Quit (And It Wasn't Strength)
1+ mon, 18+ hour ago (1533+ words) In a recent YouTube video, fitness creator Will Tennyson set out on an ambitious quest to train with three of the world’s most elite athletes: the strongest brothers on Earth, the reigning Mr. Olympia champion, and the fittest man alive....
World's Best Grappler Trains Just 4 Days a Week in the Gym. His Simple Bodybuilding Approach Beats Complex Sport Programs
1+ mon, 1+ day ago (1067+ words) Gordon Ryan, widely considered one of the greatest grapplers of all time, has sparked endless debate about the role of strength and muscle in Brazilian Jiu-Jitsu. While some critics attribute his dominance to performance-enhancing drugs, exercise science expert Dr. Mike…...
Fit Guy Lost 30 Pounds of Muscle, Got More Female Attention. What He Discovered About Attraction Will Change How You Train
1+ mon, 4+ day ago (636+ words) In a recent video from Jubilee’s Middle Ground series, fitness enthusiasts and individuals struggling with weight came together for a brutally honest conversation. The discussion covered everything from fat shaming to body positivity, revealing uncomfortable truths on both sides. What…...
The Most Influential Study in Sports Science Was Done on Regular Students, Not Elites. And It Got Muscle Glycogen Completely Wrong
1+ mon, 1+ week ago (1465+ words) Professor Tim Noakes has spent nearly five decades studying endurance performance, first as an athlete, then as one of the world’s leading sports scientists. Recently, he and his colleagues published a groundbreaking paper that challenges one of the most sacred…...
This Guy Trained One Leg Every Day for 30 Days, the Other Twice a Week. The Everyday Side Grew 3X More (MRI Scans Proved It)
1+ mon, 1+ week ago (1197+ words) What if months of muscle growth could be condensed into just 30 days? That’s the bold question fitness researcher Jeremy Ethier set out to answer by testing a training method most experts dismiss: working out the same muscle every single day....
Fraser's Lateral Raise Got Destroyed by a Bodybuilder (But His Comeback in the Final Event Was Legendary)
1+ mon, 1+ week ago (889+ words) In a recent YouTube video that’s been making waves across the fitness community, Renaissance Periodization’s Dr. Mike Israetel went head-to-head with five-time CrossFit Games champion Matt Fraser in an epic “gym bro” showdown. The result? A hilarious clash of training…...
Sports PhDs Reveal the 5 Progression Methods That Force Muscle Growth Every Single Week (Most People Only Use One)
1+ mon, 1+ week ago (960+ words) Building muscle isn’t just about showing up to the gym and breaking a sweat. Despite what many believe, getting a good pump or drenching your shirt doesn’t automatically translate to muscle growth. Popular fitness educator Jeremy Ethier recently broke down…...