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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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Hanging Leg Raises Done Right Crush Hip Flexors AND Abs in One Move. The Secret Is Where You Start the Flexion
4+ day, 1+ hour ago (1156+ words) Building a powerful, stable core isn’t just about endless crunches. According to fitness coach Eric Higgins, the hanging leg raise might be one of the most effective movements for developing anterior chain strength—when done correctly. In a recent tutorial…...
This Man Dropped 40 Pounds and Feels 40 Years Younger at 65. But It Wasn't Diet or Exercise Alone (Here's What Actually Worked)
4+ day, 1+ hour ago (1234+ words) In a candid discussion about hormone replacement therapy, a fitness enthusiast who has spent over a decade contemplating testosterone replacement therapy (TRT) shares his transformative experience after finally taking the leap at age 65. His journey reveals crucial insights about when…...
CBUM's Trainer: Most Lifters Skip This One Thing. It's Why Your Bench Press Stays Stuck at the Same Weight
1+ week, 3+ day ago (1301+ words) Fitness coaching isn’t just about handing someone a workout plan and hoping for the best. It’s about understanding the entire person—their limitations, their goals, their sleep patterns, even their brain chemistry. In a recent training session, coach Justin Mihaly…...
Your Muscles at 40 Need 50% More Stimulus Than at 25 to Build the Same Amount of Muscle (Here's How to Fix Anabolic Resistance)
1+ week, 3+ day ago (792+ words) Age might slow muscle growth, but it doesn’t stop it entirely. Researchers have discovered that anabolic resistance—the body’s diminished response to muscle-building signals—isn’t just something that happens when you hit 40 or 50. Even healthy 20-year-olds can experience it under…...
Physical Therapist Reveals 5 Exercises That Fix Weak Core, Poor Posture, and Low Back Pain (No Gym Required)
1+ week, 5+ day ago (960+ words) Popular fitness YouTuber Jeff Cavaliere recently shared a game-changing approach to fixing the most common physical complaints plaguing desk workers and gym-goers alike. In his latest video, the physical therapist and strength coach revealed just five exercises that address weak…...
Dad Who Never Trained Shoulders Beat Experienced Lifters in 30 Days Using the Beginner Method (Plus 2cm Growth)
2+ week, 1+ day ago (953+ words) Five men measured their shoulders and committed to vastly different training methods for 30 days. Would traditional training win, or could extreme approaches like daily spam sets deliver superior results? The answer surprised everyone involved. In a recent YouTube video, fitness…...
Stop Exploding Off the Ground. This Counterintuitive Deadlift Method Eliminates Back Pain and Adds Serious Strength
2+ week, 4+ day ago (1107+ words) Popular fitness coach Sebastian Oreb, known online as “Australian Strength Coach,” recently sat down with Dr. Vonda Wright to completely transform her deadlift technique. The session revealed something surprising: lifting heavier isn’t always about raw power. Sometimes it’s about doing…...
Heavy Deadlifts, Then 60-Minute AMRAP in 100° Heat. Here's What This Former Navy SEAL Thinks About During Brutal Workouts
2+ week, 5+ day ago (1065+ words) Hunter McIntyre just dropped a masterclass in mental toughness disguised as a training video. The elite Hyrox athlete and endurance specialist tackled a brutal 60-minute AMRAP circuit in 100-degree Texas heat, but his real message had nothing to do with…...
At 61, He Eats Pizza but Stays Lean. His Simple 'Less of It' Strategy Beats Restrictive Diets Every Time
2+ week, 6+ day ago (783+ words) Most people assume fitness peaks in their 30s or 40s, then gradually declines. But what if everything we’ve been told about aging and exercise is wrong? A 61-year-old entrepreneur and fitness enthusiast is rewriting the rules on what’s possible as we age,…...
Two Sets Per Exercise Is Enough... But Only If You've Earned the Right (Here's How to Know If You're Ready)
3+ week, 3+ day ago (1144+ words) Ever celebrated a lift that wasn’t even close to your personal best? For most lifters, a 265-kilogram deadlift might not seem worth popping champagne over, especially when you’ve previously pulled 310 kg. But context changes everything, and in a recent training…...