1+ week, 5+ day ago   (513+ words) Published on Sep. 1, 2026 When I was growing up, my parents enrolled my two sisters and I in every sport imaginable. I dabbled in a few, but my younger sister Hannah clung onto soccer. As we grew up, she got even…...

1+ mon, 1+ week ago   (1491+ words) Run > Run Long Run Healthy A new study separates calorie intake from carbohydrate intake, revealing why runners need to match both to their training load—not just total energy consumed. Runners are used to thinking about fuel in terms of…...

1+ mon, 3+ week ago   (990+ words) When I lost my appetite during marathon training, a dietitian’s advice made fueling performance so much easier. I know refueling after a workout or hard run is crucial. A meal or a carb- and protein-rich snack replenishes energy stores and…...

1+ mon, 3+ week ago   (815+ words) We independently review everything we recommend. When you buy through our links, we may earn a commission. 7.8oz. (220g) for a US M9 / W10.5 33mm in heel, 27mm in forefoot (6mm drop) Quick workouts on the road CQT Extrem3 midsole (TPEE), Qu!kbone DYN plate, RPU rubber outsole…...

1+ mon, 3+ week ago   (324+ words) Scientific consensus is evolving. While low-carbohydrate diets continue to gain popularity, the latest evidence points toward a more nuanced nutritional The discussion is no longer simply about which nutrient produces more energy. The question has become far more complex: Which…...

1+ mon, 3+ week ago   (384+ words) BOOST Sport named as the official hydration partner of the Antrim Coast Half Marathon As the Condor Executive Antrim Coast Half Marathon prepares for its biggest event to date, BOOST Sport has been confirmed as the official hydration partner for…...

2+ mon, 1+ day ago   (786+ words) Star Elamparo·11 July 2026, 10:10 pm A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing me talk about it. A few days in, his pants…...

2+ mon, 3+ day ago   (233+ words) Proudly presented by La Trobe Sport, ‘The Science of Running Unpacked’ will bring together both the La Trobe community and the wider Melbourne running fraternity for a free practical and no-nonsense look at running training whilst arming participants with expert…...

2+ mon, 4+ day ago   (795+ words) Lifestyle | Health & Fitness This content is provided by Exco Player and may use cookies or similar technologies. Please click 'Allow and Continue' below to load the content. What do you do the day after running 140km from coast to coast across…...

2+ mon, 6+ day ago   (234+ words) New reusable fueling ecosystem helps athletes prepare, carry, and consume with greater precision. Longmont, CO – July 6, 2026 – HydraPak, the global leader in performance hydration, announces the launch of its new Fuel Collection, a reusable ecosystem of fueling tools designed to simplify…...