Install
Please confirm you are human
This browser or connection looks automated. Press and continuously hold the control for 3 seconds to enable Google-hosted web results and, when separately allowed, AI-assisted answers.
A successful check enables 100 search requests. Interactive access does not authorize scraping, systematic collection, or reuse of search output.
News
Meet top trio gearing up for running challenge to boost physical and mental health
6+ day, 13+ hour ago (501+ words) THREE men with additional support needs are going the extra mile to boost their fitness and mental health. The determined trio are joining their support worker in a 3km challenge in Kilmacolm this month. Gareth McNeil, Joshua Salmon and Ross Olding,…...
Jenni Falconer, 50, on her thirty year love affair with running - the highs, the lows and forever chasing PBs
1+ week, 3+ day ago (438+ words) The TV and radio presenter is Oct '26 cover star and talks overcoming her fears and getting faster in her 50s Runner’s World: How did running become part of your life? RW: Is there something you wish you’d know about running back…...
Man Runs 36km To Work And Back, Viewers Praise His Strong Aerobic Base
1+ week, 4+ day ago (770+ words) Most people would take a train, bus or car to work. One Singapore runner chose to run instead, covering a staggering 36km journey to work and back. Footage from his run shows the runner setting off in the early hours while…...
3 Minutes of All-Out Sprints Changed 714 Blood Proteins. 90 Minutes of Steady Cardio Changed Only 7 (New Study Explains Why)
1+ week, 5+ day ago (741+ words) A groundbreaking study from Rockefeller University is turning conventional cardio wisdom on its head. Published in Cell Reports Medicine in August 2026, the research found that just three minutes of all-out sprinting triggered dramatically more molecular changes in the body than…...
George endurance runner completes Race Across Scotland for men's mental health
2+ week, 21+ hour ago (839+ words) George endurance athlete Mark McArdle has completed one of the world’s toughest races on foot even though a doctor told him he was being withdrawn on medical grounds. George Herald reports that for McArdle, the final kilometres were less about…...
How Phil Gore went from Domino’s to ultra-marathon star
3+ week, 1+ day ago (491+ words) Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of Telethon. We caught up at Alfred Skeet Reserve in Forrestdale. Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of…...
Discovery CEO Adrian Gore Credits Life Rules For Sub-3:30 Marathon
3+ week, 3+ day ago (361+ words) South African insurance magnate runs a 3:31 marathon at age 62, attributing his endurance and corporate success to four teachable principles of leadership and health. Adrian Gore, the founder and chief executive of Discovery Limited, recently shattered age-related athletic expectations by completing…...
At 36, Jay McGuiness’ Sub-24 5K Puts Him in the ‘Intermediate’ Category for His Age – See How You Compare
3+ week, 4+ day ago (416+ words) What first started out as a way to keep fit has now become an important 'ritual' in McGuiness' life Jay McGuiness is no stranger to trying something new. While he's currently putting his culinary skills to the test on Celebrity…...
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
3+ week, 6+ day ago (16+ words) News18...
Calories Aren't The Whole Story: Why Carbohydrate Availability Matters For Runners
1+ mon, 1+ week ago (1491+ words) Run > Run Long Run Healthy A new study separates calorie intake from carbohydrate intake, revealing why runners need to match both to their training load—not just total energy consumed. Runners are used to thinking about fuel in terms of…...