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News
How to Fuel Your Runs: Nutrition Tips for Training and Racing
3+ day, 17+ hour ago (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...
Ready, Set, Carb: Copenhagen fuels world championship runners with large pasta portions
5+ day, 1+ hour ago (375+ words) Copenhagen, Denmark, Sept. 09, 2026 (GLOBE NEWSWIRE) — The last meal before a big race can be make-or-break for runners. For those travelling to a new city, it can be an even bigger obstacle finding the right carb-loaded menus. On the weekend of…...
Get your Phoenix Energy Belfast City Half Marathon race day nutrition Right
5+ day, 15+ hour ago (464+ words) Race day is approaching quickly(Image: Presseye) You’ve put in the miles, completed the long runs and got your race day kit ready. But now it is time to think about how you’re going to fuel your body. The Phoenix…...
Jenni Falconer, 50, on her thirty year love affair with running - the highs, the lows and forever chasing PBs
1+ week, 4+ day ago (438+ words) The TV and radio presenter is Oct '26 cover star and talks overcoming her fears and getting faster in her 50s Runner’s World: How did running become part of your life? RW: Is there something you wish you’d know about running back…...
Man Runs 36km To Work And Back, Viewers Praise His Strong Aerobic Base
1+ week, 5+ day ago (770+ words) Most people would take a train, bus or car to work. One Singapore runner chose to run instead, covering a staggering 36km journey to work and back. Footage from his run shows the runner setting off in the early hours while…...
The Athlete???s Kitchen: Elite vs Recreational Athletes???How to Fuel?
2+ week, 6+ day ago (691+ words) The Athlete’s Kitchen: Elite vs Recreational Athletes—How to Fuel? Cycling West By Nancy Clark MS RD — Relatively few elite athletes have actually participated in research studies that advance the science of sports nutrition. Elite athletes may hesitate to join…...
How Phil Gore went from Domino’s to ultra-marathon star
3+ week, 2+ day ago (491+ words) Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of Telethon. We caught up at Alfred Skeet Reserve in Forrestdale. Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of…...
Discovery CEO Adrian Gore Credits Life Rules For Sub-3:30 Marathon
3+ week, 4+ day ago (361+ words) South African insurance magnate runs a 3:31 marathon at age 62, attributing his endurance and corporate success to four teachable principles of leadership and health. Adrian Gore, the founder and chief executive of Discovery Limited, recently shattered age-related athletic expectations by completing…...
At 36, Jay McGuiness’ Sub-24 5K Puts Him in the ‘Intermediate’ Category for His Age – See How You Compare
3+ week, 5+ day ago (416+ words) What first started out as a way to keep fit has now become an important 'ritual' in McGuiness' life Jay McGuiness is no stranger to trying something new. While he's currently putting his culinary skills to the test on Celebrity…...
Follow This Nutritionist-Approved Fueling Plan to Get the Right Amount of Carbs for Any Ride—Without Overdoing It
1+ mon, 9+ hour ago (333+ words) Learn what to eat and drink on your next ride, no matter how long or short. As I lined up for a local afternoon group ride, I realized something: I had forgotten to have lunch that day. I would soon…...