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News
How to Fuel Your Runs: Nutrition Tips for Training and Racing
2+ day, 19+ hour ago (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...
Ready, Set, Carb: Copenhagen fuels world championship runners with large pasta portions
4+ day, 3+ hour ago (375+ words) Copenhagen, Denmark, Sept. 09, 2026 (GLOBE NEWSWIRE) — The last meal before a big race can be make-or-break for runners. For those travelling to a new city, it can be an even bigger obstacle finding the right carb-loaded menus. On the weekend of…...
Get your Phoenix Energy Belfast City Half Marathon race day nutrition Right
4+ day, 17+ hour ago (464+ words) Race day is approaching quickly(Image: Presseye) You’ve put in the miles, completed the long runs and got your race day kit ready. But now it is time to think about how you’re going to fuel your body. The Phoenix…...
Meet top trio gearing up for running challenge to boost physical and mental health
6+ day, 18+ hour ago (501+ words) THREE men with additional support needs are going the extra mile to boost their fitness and mental health. The determined trio are joining their support worker in a 3km challenge in Kilmacolm this month. Gareth McNeil, Joshua Salmon and Ross Olding,…...
Jenni Falconer, 50, on her thirty year love affair with running - the highs, the lows and forever chasing PBs
1+ week, 4+ day ago (438+ words) The TV and radio presenter is Oct '26 cover star and talks overcoming her fears and getting faster in her 50s Runner’s World: How did running become part of your life? RW: Is there something you wish you’d know about running back…...
Man Runs 36km To Work And Back, Viewers Praise His Strong Aerobic Base
1+ week, 4+ day ago (770+ words) Most people would take a train, bus or car to work. One Singapore runner chose to run instead, covering a staggering 36km journey to work and back. Footage from his run shows the runner setting off in the early hours while…...
What's the science behind a runner's high?
1+ week, 5+ day ago (783+ words) Analysis: A runner's high comes from several brain systems working together, which is why this effect can often persist long after the initial euphoria By Laura Elin Pigott, London South Bank University While most runners are chasing after a new…...
Pre-race panic: How a urination emergency nearly derailed my Run Your City Tshwane 10k
2+ week, 5+ day ago (381+ words) IOL Sport’s Michael Sherman (pictured left of centre) shares a lighthearted, relatable account of tackling a mid-race emergency during the Absa Run Your City Tshwane 10k while still managing a sub-42-minute finish. Picture: ABSA Run Your City Image: ABSA Run…...
Active Lifestyle is Increasingly Popular, Thousands of People Participate in Running and Fitness Events
2+ week, 5+ day ago (846+ words) JAKARTA - An active lifestyle is slowly becoming part of the daily lives of Indonesian people. Physical activity is now not only done to pursue fitness, but also a way to maintain a balance between health, routine, and quality of life....
How Phil Gore went from Domino’s to ultra-marathon star
3+ week, 1+ day ago (491+ words) Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of Telethon. We caught up at Alfred Skeet Reserve in Forrestdale. Ultra-marathon runner Phil Gore will on Sunday at 8am commence his biggest challenge in aid of…...