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News
Meet top trio gearing up for running challenge to boost physical and mental health
6+ day, 13+ hour ago (501+ words) THREE men with additional support needs are going the extra mile to boost their fitness and mental health. The determined trio are joining their support worker in a 3km challenge in Kilmacolm this month. Gareth McNeil, Joshua Salmon and Ross Olding,…...
What's the science behind a runner's high?
1+ week, 5+ day ago (783+ words) Analysis: A runner's high comes from several brain systems working together, which is why this effect can often persist long after the initial euphoria By Laura Elin Pigott, London South Bank University While most runners are chasing after a new…...
Pre-race panic: How a urination emergency nearly derailed my Run Your City Tshwane 10k
2+ week, 4+ day ago (381+ words) IOL Sport’s Michael Sherman (pictured left of centre) shares a lighthearted, relatable account of tackling a mid-race emergency during the Absa Run Your City Tshwane 10k while still managing a sub-42-minute finish. Picture: ABSA Run Your City Image: ABSA Run…...
Active Lifestyle is Increasingly Popular, Thousands of People Participate in Running and Fitness Events
2+ week, 5+ day ago (846+ words) JAKARTA - An active lifestyle is slowly becoming part of the daily lives of Indonesian people. Physical activity is now not only done to pursue fitness, but also a way to maintain a balance between health, routine, and quality of life....
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
3+ week, 6+ day ago (16+ words) News18...
Liquid-Only Fueling for Triathlon: Pros, Cons, and How to Get It Right
1+ mon, 5+ day ago (890+ words) When done correctly, proponents say a liquid-only fueling approach can be efficient, effective, and even gut-friendly. When done poorly, however, it can be an express ticket to Bonkville. And doesn’t all that extra fluid mean more time-sapping nature breaks? Let’s…...
The Best Food for Runners and the Ones to Avoid, According to the Experts
1+ mon, 2+ day ago (209+ words) Pre-race fueling does not begin with breakfast. Kim Lowry, a dietitian at Houston Methodist and an experienced marathon runner herself, makes the case that the day before is where the real nutritional work happens. “Fueling your body for a marathon…...
New study reveals that eating this common food item can improve your half marathon time
1+ mon, 2+ day ago (343+ words) Runners who consumed blueberries achieved quicker finish times in a 13.1-mile off-road race The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow and may also reduce oxidative stress and inflammation – all…...
How a 24-Stone Bus Driver Shed 9 Stone to Tackle the Marathon des Sables
1+ mon, 5+ day ago (239+ words) Geoff Stockley weighed 24 stone after years of sedentary bus driving and fast food. A health scare sparked a 9-stone weight loss and a bid for the Sahara desert marathon. The fundamental challenge for shift workers is not a lack of…...
Can Blueberries Make You A Faster Trail Runner?
1+ mon, 6+ day ago (206+ words) Run > Run Long Run Healthy A small new study suggests that adding blueberries before a trail race may do more than just support recovery. Nine experienced runners completed a 13-mile (22.2-kilometer) simulated trail race after seven days of freeze-dried blueberry…...