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News
How to Fuel Your Runs: Nutrition Tips for Training and Racing
3+ day, 22+ hour ago (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...
Ready, Set, Carb: Copenhagen fuels world championship runners with large pasta portions
5+ day, 6+ hour ago (375+ words) Copenhagen, Denmark, Sept. 09, 2026 (GLOBE NEWSWIRE) — The last meal before a big race can be make-or-break for runners. For those travelling to a new city, it can be an even bigger obstacle finding the right carb-loaded menus. On the weekend of…...
Get your Phoenix Energy Belfast City Half Marathon race day nutrition Right
5+ day, 20+ hour ago (464+ words) Race day is approaching quickly(Image: Presseye) You’ve put in the miles, completed the long runs and got your race day kit ready. But now it is time to think about how you’re going to fuel your body. The Phoenix…...
The Athlete???s Kitchen: Elite vs Recreational Athletes???How to Fuel?
2+ week, 6+ day ago (691+ words) The Athlete’s Kitchen: Elite vs Recreational Athletes—How to Fuel? Cycling West By Nancy Clark MS RD — Relatively few elite athletes have actually participated in research studies that advance the science of sports nutrition. Elite athletes may hesitate to join…...
US Runner Struggles With Rare Condition Undergoes Another Treatment for Eating
4+ week, 1+ day ago (561+ words) On August 12, Fraser opened up on Instagram, calling R‑CPD “the bizarre medical condition that derailed my track season.” She explained that she had never been able to burp, but the problem escalated into trapped air, reflux, nausea, dry heaving,…...
Three minutes of sprinting dramatically reshape molecular contents of the bloodstream
4+ week, 2+ day ago (530+ words) News-Medical Three minutes of sprinting dramatically reshape molecular contents of the bloodstream Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of…...
Follow This Nutritionist-Approved Fueling Plan to Get the Right Amount of Carbs for Any Ride—Without Overdoing It
1+ mon, 13+ hour ago (333+ words) Learn what to eat and drink on your next ride, no matter how long or short. As I lined up for a local afternoon group ride, I realized something: I had forgotten to have lunch that day. I would soon…...
Liquid-Only Fueling for Triathlon: Pros, Cons, and How to Get It Right
1+ mon, 6+ day ago (890+ words) When done correctly, proponents say a liquid-only fueling approach can be efficient, effective, and even gut-friendly. When done poorly, however, it can be an express ticket to Bonkville. And doesn’t all that extra fluid mean more time-sapping nature breaks? Let’s…...
The Best Food for Runners and the Ones to Avoid, According to the Experts
1+ mon, 3+ day ago (209+ words) Pre-race fueling does not begin with breakfast. Kim Lowry, a dietitian at Houston Methodist and an experienced marathon runner herself, makes the case that the day before is where the real nutritional work happens. “Fueling your body for a marathon…...
New study reveals that eating this common food item can improve your half marathon time
1+ mon, 3+ day ago (343+ words) Runners who consumed blueberries achieved quicker finish times in a 13.1-mile off-road race The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow and may also reduce oxidative stress and inflammation – all…...