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News
We're chatting with Trail Run Rater
7+ mon, 2+ week ago (67+ words) At its core, Trail Run Rater helps people discover local trails by rating scenery, trail quality, and steepness, all told in a quick, 60-second point of view run. The goal is to encourage people to discover these trails for themselves…...
St. Jude Marathon will be first large-scale event for MPD's Downtown Command Center
9+ mon, 1+ week ago (692+ words) WATCH: Downtown Command Center to watch over St. Jude Marathon, MPD says MEMPHIS, Tenn. - The annual St. Jude Marathon will bring tens of thousands of people to the streets of Downtown Memphis Saturday, and runners aren't the only ones who'll…...
A 5k that gives | News
7+ mon, 3+ week ago (125+ words) A 5k that gives hngnews.com Organizers of the Grove Gobbler 5K walk/run present a check for $3,150 to the Brynn Mawr Church Food Pantry. The Thanksgiving run, founded by Cottage Grove residents Amy Ruehlow and Jill Hackel, combines community connection with…...
The spiritual power of walking
3+ day, 11+ hour ago (214+ words) Why it’s good to be on foot at this time of year Walking is one of the best-evidenced, most accessible and lowest-risk interventions for extending healthy life. The threshold is low, the gains are real and even modest increases in…...
Walk Kansas Adds Spring Webinars to Expand Wellness Focus - Ad Astra Radio | Your Hometown Radio Stations & Local News Source
6+ mon, 4+ day ago (891+ words) MANHATTAN, Kan. (extension.k-state.edu) — The popular Walk Kansas program is adding four spring webinars to give participants a deeper dive into wellness topics ranging from physical activity at work to gut health and kindness on the job. Sharolyn Jackson,…...
Small Steps Every Day
1+ mon, 2+ day ago (336+ words) You don’t need to change your life in one day. You just need to make today slightly better than yesterday. I used to think that big things happened because of one big …...
You don't need to be very happy to avoid an early death from chronic disease, study finds
10+ mon, 3+ week ago (647+ words) A new study suggests that being happier could help reduce your risk of dying prematurely from chronic diseases like cancer, diabetes and heart disease. But the threshold at which this happiness effect kicks in is fairly low. Happiness is known…...
For Employees in Chronic Pain, Workplace Norms Can Make It Worse | News
5+ mon, 1+ week ago (471+ words) Management Professor Elana Feldman Examines the Cost of ‘Ideal Worker Body’ Expectations Workplace expectations around performance can push people with chronic pain into a cycle of overexertion and decline, according to a new study co-authored by Manning School of Business…...
Father, daughter runners use Scottsdale's human-powered health for data
7+ mon, 1+ week ago (80+ words) A father and daughter training to run the half and full marathon in Mesa are using science to get specific data about how they run. FOX 10's Steve Nielsen takes a look at the duo getting ready for the challenge....
Every Step Counts: How Walking Can Strengthen Our Health and Our Community
1+ week, 1+ day ago (541+ words) Most of us probably won’t walk 75 miles across northern Spain anytime soon. But this October, two Middle Georgia residents will do exactly that, and every step will have a purpose. Deborah MacMillan, a board member with Loaves & Fishes Ministry of…...